For many people, dealing with the coronavirus outbreak may be stressful for you and your family. You may be overwhelmed by the pace of change that’s happening around the world.

In response, we want to make sure that you have the resources to cope with fear and anxiety during this unprecedented time. We have listed top tips on how to cope with stress during this difficult time.

• Learn to take good care of your body.

  Now more than ever, you need to maintain a healthy lifestyle. You should eat well-balanced meals and exercise regularly. As a provider of home care services in California, we encourage our senior clients to create a daily self-care routine.

• Take a break from media updates.

  At Boundless Care, Inc., we understand that it is important to stay informed. But it is also essential to take breaks from checking the news. Consistently hearing news stories about the pandemic can affect your mood.

• Reach out to family and friends.

  Thanks to technology you can still talk to your loved ones even though we’re practicing social distancing. Make it a priority to talk to your family and friends, especially if you’re living far from them.

• Ask for help.

  If you or someone you care about, need to visit the hospital for a scheduled health check, you can give us a call. We offer non-emergency transportation, so you won’t have to use public transits.

Do you need non-medical home care in San Jose, California, for your senior loved ones who are living alone? Get in touch with us now so we can assess their care needs.