Sleep plays a huge role in our health, quality of life, and many other aspects of our well-being. However, this role only becomes more and more important with age. As we enter our golden years, we need to pay attention to the amount of sleep we are getting and make sure that we are getting enough. There are many benefits from getting proper rest and many consequences from not getting enough sleep.

As a provider of non-medical home care in San Jose, California, we have gathered a few of the many reasons why it is so important to get enough sleep in your golden years:

• Improves Quality of Life

  One of the main reasons why you will want to get enough sleep on a nightly basis is because it can go a long way in boosting your quality of life. Your moods will generally be better, you will have more energy, and you will be more likely to go out and do the things you love. Without enough sleep, you may be left feeling fatigued for the entire day, and if this goes on for a while, it can have a detrimental effect on your quality of life. Our home care services in California can also help you get the sleep you need.

• Prevents Serious Health Conditions

  Getting proper rest can help prevent many serious health issues such as cancer, heart disease, and even dementia! For this reason alone, it is well worth it to make sure that you are getting proper sleep every single night. For example, when you are not getting enough sleep, amyloid plaque can build up in your brain. This plaque can increase your risk for dementia, but when you enter deep sleep, your brain is able to flush this out.

• Better Health

  When you are getting enough sleep, you will have much better health. Your immune system will be stronger, you will have more energy, your memory will be better, you will feel more alert, and you will just simply feel like a better person overall.

Those are just a few of the many reasons why it is so important to get proper sleep at an advanced age. If you would like to find out more about the importance of sleep or about our non-emergency transportation, please feel free to get in touch with Boundless Care, Inc. for more information anytime.