Seniors need to manage their health to protect themselves from different diseases. Among the common ways of keeping them so is by following a diet that is suitable for their health needs, taking their vitamins and medications as prescribed, and having regular exercise. However, how can a senior ensure their safety and the effectiveness of their exercise routines?

We have listed a few things seniors need to remember:

• Warm Up

  Warming up consists of low-key cardiovascular activity. It helps muscles prepare for the workload involved in more intense physical fitness activities. It helps gradually increase their body temperature heart rate and promote their blood circulation as they exercise. It also helps individuals from straining their muscles.

• Cool Down

  Cooling down helps the body to recover gradually. It helps slow the heart rate and blood pressure back to normal levels. Cool-downs after exercise also help one avoid injuries. It has also been found to help relax the mind.

It’s important to remember that before seniors can develop their exercise routines, they first need to consult their doctors. They can help determine which types of exercise are best for their health.

As a provider of non-medical home care in San Jose, California, Boundless Care, Inc. has care providers who can assist seniors as they exercise. They are available to supervise and ensure that seniors are performing their routines properly to avoid injuries.

Our home care services in California are not only limited to assistance during exercise. We offer a wide array of support to promote seniors’ safety at home.

Among our other services include non-emergency transportation, private duty nursing, and more. Do you have more questions? Please call us or visit our website.