Engaging in daily exercise is essential to maintaining a healthy weight. As we age, staying physically active can be challenging due to factors like poor mobility and chronic illness diagnosis. Fortunately, in-home caregivers can assist with ADLs as well as exercise for older adults.
As a leading provider of home care services in San Jose, California, we will share a few low-impact exercises for seniors with limited mobility:
- Water Aerobics
- Sitting Exercises
- Yoga
Also called swimming, this type of low-impact exercise is ideal for seniors with joint or back pain. The buoyancy of the water counteracts gravity which can also reduce the risk of injury and is a great way to slim down and tone up.
Sitting exercises are another great low-impact workout for seniors with mobility issues. A non-medical home care provider can assist with chair exercises to increase blood circulation and keep the joints lubricated.
Yoga is a mind-body workout that improves strength, flexibility, and balance. This exercise also includes breathing exercises and meditation to help reduce stress and boost one’s mood.
Boundless Care, Inc. is a trusted home care provider and non-emergency transportation in California. We also offer an array of care services that range from private duty nursing to mobile services to ensure overall wellness. Reach out to us to learn more.