Many people feel scared, confused, and overwhelmed after experiencing a heart attack, and, strangely, for a good reason. A heart attack represents a life-changing event. After getting treatment from your doctor, you likely also received instructions and tons of information to help you manage your condition better.

Avoid getting another heart attack by using these 5 tips that we at Boundless Care, Inc. suggest you consider.

1. Take all your medications as prescribed by your doctor. You might have several, so make sure you have an effective system that will help you keep organized and on track. If you need extra help, getting non-medical home care in San Jose, California, might be a good idea.
2. Attend all your follow-up appointments. Your doctor will want to keep track of your progress and treatments. Make the most out of checkup by preparing a list of questions you want to ask your doctor and remember to record your doctor’s answers for later reference.
3. Participate in cardiac rehabilitation. Your doctor should recommend you to a cardiac rehab center after you get discharged from the hospital.
4. Get the right support. Getting support from your loved ones or even home care services in California can help you cope better than if you were to go through everything alone. Don’t feel ashamed to reach out.
5. Learn to manage your risk factors. After a heart attack, it’s important to stay on top of your risk factors (e.g., blood pressure, cholesterol, and other pre-existing conditions like diabetes) by modifying your lifestyle and adhering to your doctor’s advice.

Love yourself by loving your heart!

If you ever need assistance with your heart health plan, such as non-emergency transportation services to your doctor’s appointments, please don’t hesitate to contact us, here.