A healthy heart is more than just a loving heart. It is strong, functional, and resilient! It can handle strong surges in blood pressure and other complex functions without ease. However, once the human body reaches seniority, all these capacities deteriorate.

If you wish to enjoy your golden years, be health-conscious! This will help you attain a heart that can surpass physical and emotional challenges. And if you think that it is too late, think again. If you perform appropriate procedures under the wing of experienced professionals, nothing can go wrong!

Let Boundless Care, Inc. present you some simple yet effective heart care tips you can start with.

1. Limit the intake of greasy foods
   While the tongue finds classic favorites like steak, fried chicken, and burger very tasty, the heart would like to disagree. A common component found on these delectable meals is cholesterol. As we may now, too much of which puts the heart in danger. It can block blood vessels and eventually, hamper regular blood flow.

2. Opt for a greener menu
   Unlike the foods mentioned in number one, fruits and vegetables have lower calorie count but higher in essential nutrients. However, keep in mind that you should try a wide range of greens and citruses. It is wrong to pick a certain circle of favorites and stick with them. This will still cause nutritional imbalance and may not fully cover the needs of a busy heart.

3. Refine your dairy sources
   Be careful with dairy products! For seniors, it is recommended to choose the fat-free or low-fat variants. These food sources have tons of nutrients like Vitamin A, Vitamin B2 and B6, Vitamin D, and Zinc which facilitates better cardiopulmonary functioning. Some studies even project that appropriate dairy products help prevent certain kinds of cancer and stroke.

4. Quit cigarette smoking
   The lungs are not the only victim of cigarette smoking; the heart is as well. Inhaling cigarette puffs has the tendency to dilate blood vessels. As a result, the blood finds difficulty to flow through and the pressure becomes stronger. This situation triggers hypertension and sometimes, stroke.

5. Live a happier life
   Stress, anxiety, and sadness dampens the heart’s ability to function well. If you are living life too negatively, please change how the things are. Start by altering your perspective. Then, surround yourself with people and things that make you feel motivated, productive, and loved.

The heart is not the only organ that needs close attention when growing older. So that you will remain holistically healthy throughout your post-retirement life, have a Boundless Care, Inc. professional as a companion at home! As one of the most renowned sources of Home Care Services in California, we guarantee quality, efficiency, and dedication. We are confident that our previous clients can say the same too.

Why do we differ from other providers of Non-Medical Home Care in San Jose, California? Feel free to visit and subscribe to our social media outlets to get a sneak peek.