We all know that the number one key to a healthy body and mind is to have the right food and liquid intake. This is because our bodies will definitely react to the food that we eat; thus, when our diet is unhealthy, we will be experiencing a lot of symptoms brought about by a lack of energy, a weak immune system, and diseases caused by poor-functioning organs.
Seniors, most especially, need to have a nutritious and healthy diet intake, as old age can bring about a naturally weaker immune system, lower dexterity levels, and more susceptibility to various diseases.
Whether you are in your late golden years, living independently and preparing your own food, or you are one employing the services of providers of non-medical home care in San Jose, California for your senior loved one in their home, it is important to know which foods are best for seniors, to achieve and maintain a healthy and happy lifestyle:
- Salmon
While most fishes are rich in protein and vitamins, salmon is most especially packed with much-needed nutrients for seniors. It contains Omega-3 fatty acids, which help keep a healthy heart and greatly decrease brain cell loss—helping to prevent dementia. - Greek Yogurt
What makes this a good food for seniors is its high protein and calcium contents, which are good for preventing osteoporosis. Greek yogurt is most especially beneficial for seniors who are on a low-meat diet plan, as this gives them good amounts of protein needed to preserve muscle mass. - Spinach
Spinach and other leafy green vegetables are rich in Vitamin K, which aids in blood clotting and the overall healing process. Spinach also contains good amounts of B-complex vitamins—specifically B2 and B6—which are considered the building blocks of the body: aiding in cell health and giving energy to the body. - Mixed Nuts
Different kinds of nuts contain different minerals which are essential to maintaining a healthy body and mind. Almonds are high in magnesium, which helps regulate blood sugar and pressure levels, and pistachios are high in potassium, which is very important in the various processes of the body—from the heart pumping blood to the kidney filtering blood. - Dark Chocolate
While too many sweets are bad and may cause diabetes, dark chocolate is a healthy indulgence for seniors. This is because it is high in antioxidants which help to cleanse the body and rid it of unwanted toxins and free radicals that may potentially cause damage to organs, and cause a number of diseases.
Boundless Care Inc. is a trusted provider of home care services in California. We take our patients and clients’ health and well-being seriously, as we strive to give quality in-home care personalized to the needs, treatment plans, and preferences of your loved ones. From personal task assistance, medication reminders, and healthy meal preparations, to ambulation, and non-emergency transportation, we aim to improve the quality of life of your elderly loved ones at home—fulfilling their needs with boundless care.