Do you know that your brain is capable of making computations and problem-solving procedures way faster than a computer? Amazing, right? Just think of how many times you look up Google for answers and then realize that all computer applications are in fact created by brainy humans. This is just a sneak peek of how powerful your brain is.
Unfortunately, this same brain can lose its power due to illnesses, injuries, or unhealthy lifestyles. In fact, many American seniors experience Dementia, which is a progressive disease of brain malfunction. Thankfully still, there are ways you can keep your brain from going through this drain. And even if this illness runs in the genes, you can reduce its impact when you choose the healthy lifestyle. Here are food choices which, from our experienced years in providing non-medical home care in San Jose, California, have been known to be truly brain-boosting.
- Green, leafy vegetables
There’s a study uploaded by the National Institutes of Health displaying that participants who consume most amounts of green, leafy veggies experienced a lesser decline in cognitive function. It’s not surprising as vegetables are natural suppliers of antioxidants and anti-inflammatory elements. These compounds protect the brain from harmful substances, thus ensuring its healthy functioning. In particular, vegetables such as spinach, kale, and broccoli are topping the list in this brain-boosting effect.
- Cold water fish
These foods contain omega-3 fatty acids, the powerful substance that helps build up the brain’s cell membranes. When brain cells are strongly protected, the brain’s health and functionality are secured. In most cases, providers of home care services in California prepare dishes of halibut, tuna, and mackerel for their patients to help them achieve their overall health. A healthy brain, after all, makes the rest of the body parts function at their most ideal level.
- Berries / dark-skinned fruit
Do you know anyone who doesn’t enjoy berries or fruits with dark coating? Perhaps not. But if there is, then, by all means, encourage them with this information. Berries contain rich antioxidants which push out harmful free radicals that destroy the brain. It’s even a bonus that berries can be prepared as smoothies or juices which are enticing desserts to wrap up a meal.
Are you now excited to look up for recipes with these foods? Great! You can even seek assistance from our team of licensed meal planners at Boundless Care, Inc. It’s these kinds of meals that will be ideal for your aging loved ones or sick family members at home. When you need to shop for these foods, we can also provide non-emergency transportation so you’ll have the convenience and safety on the road.
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