Managing depression is not easy at any age, especially in senior years. Older adults are experiencing various life changes that include changes in their physical ability, health, independence, and nutrition needs. Having to deal with depression is an addition to these already unmanageable changes. That is why family members should help their senior loved ones prevent depression. Here are some …
Five Awesome Tips to Prevent Senior Falls at Home
Among seniors, falls are a leading cause of injuries and hospital admissions. Preventing falls is a matter of life and death, so family members must take important actions to reduce the likelihood of falls at home. As we age, the ability of our reflexes, senses, and coordination diminishes. Some of us take medications which can contribute to balance issues. Also, …
Tips for Improving Brain Health
Maintaining the health of your brain is very important and luckily, it is not difficult to do. There are many available options such as improving your diet, getting more exercise, or even relying on a Non-Medical Home Care in San Jose, California such as Boundless Care, Inc. for a personalized support that can help relieve stress and even improve your …
Why Senior Citizens Need to Stay Active
To stay healthy, there are a number of things to keep in mind for senior citizens. However, one of the most important is living an active lifestyle. As we age, our health will begin to decline naturally but this process can be sped up through unhealthy and sedentary lifestyles. This can pose a serious health risk to many senior citizens. …
Keep Your Brain Healthy: 5 Brain Exercises That You Should Consider
In order to maintain good brain health even as you age, a well-balanced diet with low in cholesterol and fat, and high in antioxidants can be beneficial for you. Additionally, regular exercise can also help improve vascular health that can help protect your brain tissue. Avoiding boredom and inactivity is also critical. However, aside from a well-balanced and regular exercise, …