From transporting oxygen to the different parts of the body to keeping the immune system properly working—the heart is one of the most vital parts of the body. Thus, it is essential that you keep it healthy. Heart health is important at every age, more so with old age since heart-related diseases are prevalent among the senior population. The good …
How Can You Combat Depression at an Advanced Age?
Without a doubt, depression is a serious condition that can have life-altering effects on the person it is afflicting. However, like with most conditions, it is possible to treat and cure it. Many senior citizens suffer from depression and they all have their own unique reasons. So if you are suffering from depression or if you have an elderly loved …
Tips for Staying Active Well into Your Senior Years
When it comes down to maintaining a more youthful and independent life in your golden years, there are few things more effective than just maintaining an active lifestyle. However, the problem with this kind of lifestyle is the fact that it can be hard. If you have not exercised in years, it can be challenging to maintain your motivation to …
Depression in Seniors: How to Ensure Your Loved Ones Don’t Feel Lonely
Managing depression is not easy at any age, especially in senior years. Older adults are experiencing various life changes that include changes in their physical ability, health, independence, and nutrition needs. Having to deal with depression is an addition to these already unmanageable changes. That is why family members should help their senior loved ones prevent depression. Here are some …
Five Awesome Tips to Prevent Senior Falls at Home
Among seniors, falls are a leading cause of injuries and hospital admissions. Preventing falls is a matter of life and death, so family members must take important actions to reduce the likelihood of falls at home. As we age, the ability of our reflexes, senses, and coordination diminishes. Some of us take medications which can contribute to balance issues. Also, …