According to experts, feeling worried and anxious is normal in times of a crisis. However, these feelings are manageable in a lot of different ways. As COVID-19 continues to spread all over the world, more and more people experience anxiety over the unseen enemy.

Below are some tips to cope with the increasing anxiety during this pandemic.

• Try to maintain a healthy routine.
  According to WHO, eating a healthy and nutritious diet helps the system to function properly, as well as limiting alcohol and sugary drink consumption. Start your day with a healthy meal, do some yoga, dance to music, find time to read, or do anything keep you moving.
• Focus on the things you are grateful for.
  Instead of thinking about canceled plans or getting sick, put up a gratitude list. Focus on what you value, do your part in taking care of your health by maintaining good hygiene, and don’t hesitate to get home care services in California if you or your senior loved ones need assistance in your daily routine.
• Seek virtual help from mental health professionals.
  Now that most of us are staying at home, a lot of mental health experts are also available to help online. You can reach out to them anytime if you think your anxiety is becoming unmanageable. For your senior loved ones at home, non-medical home care in San Jose, California, will also help in providing companionship to prevent them from being anxious and lonely.

Boundless Care, Inc. offers home care and non-emergency transportation services for seniors and disabled individuals. In the face of a health crisis, you can rely on us to support you anytime you wanted to visit the hospital for physical examination or mental health consultation. Contact us today.