Arthritis is very prevalent in our country, affecting an estimated 54 million Americans each year. Even babies get diagnosed with arthritis, with about 300,000 of them on record. Meanwhile, there are 31 million Americans who have acquired the most common form of arthritis, which is osteoarthritis. These numbers place arthritis as the most common cause of disability among older adults in the United States.

Despite its high numbers, there is no need to be afraid. Arthritis is a manageable illness. With correct lifestyle management, the pain and arthritis attacks can significantly reduce. One effective way to manage one’s arthritis is through daily exercises.

But how does a patient exercise when their joints are inflamed? For arthritis patients, exercising doesn’t need to be as strenuous as running a marathon or swimming like an Olympics athlete. As a provider of non-medical home care in San Jose, California, allow us to share with you the following important reminders when exercising:

• Get a Doctor or therapist’s Checkup
  Your doctor or therapist can advise you as to what physical regimen is best for your particular arthritis. They ensure that your routines will have the least complications for your joints. To give you a safe and comfortable transport to these appointments, book a non-emergency transportation ahead of time.
• Know the Right Form of Exercises for You

  Your therapist may prescribe any of the following exercises:

  • Range of Motion (ROM)
    These routines focus on relieving muscle stiffness. These also improve joint movements.
  • Strengthening Exercise
    These routines focus on strengthening the muscles. The targeted muscles are the ones surrounding the affected joints so they can protect the joints from inflammation.
  • Aerobic Exercise
    These routines are intended to strengthen your heart. After all, you need to be very fit when undergoing all your intended routines.
• Protect the Joints

  When doing the prescribed routines, get assistance from caregivers. This team can also provide Home Care Services in California to help you focus on following the routines as prescribed. Here are other ways that you can protect your joints:

  • Prioritize low impact exercises such as stationary biking or water exercises.
  • Apply heat treatments, such as warm towels or hot packs, at the affected joints. The heat can relieve the pain, giving you more freedom to start exercising.
  • Move the joints in slow motion, especially if you’re still warming up.
  • Listen to your body. If you already sense that the pain is getting intolerable, take a break. Proceed only when the pain is gone.
  • Safety tip: When the pain sensation is sharp and lingering, stop right away and call your doctor about it.
  • After exercising, apply ice on the affected joints for about 20 minutes. Apply the ice especially if there’s swelling.

Final thoughts:
Let us just iterate that before doing any routines, you need to consult with a doctor or physical therapist first. If you also need help at home to make these routines smoother, we can help you. Call us at Boundless Care, Inc. for recommendations on trusted care providers.