Osteoporosis is a common condition among seniors as this is one of many age-related health issues. A decline in the bone density can happen to any of us as the years go by, and this leads to bone weaknesses and fracture.

One way to prevent osteoporosis is through exercises. Thankfully, there are exercises that our aging loved ones can engage in and improves their bone strength. However, they need to exercise caution when they already have osteoporosis so that the exercises can still be safe for them.

Here are important guidelines when doing osteoporosis exercises:

• Get the Doctor’s Permission

  If you want to begin an exercise routine at the aging years, ensure that your doctor is well-informed about it and they also permit you to do so. Your doctor is well-versed of your health history and getting their permission means having the chance to do the exercises that are best for your present condition. When you need assistance in traveling to your doctor’s office, we can provide you with Non-Emergency Transportation.

• Adjust Slowly

  If you have not been doing the exercise routines before, you need to transition slowly. Start with low-impact exercises and don’t forget to do the warm-up and cool-down routines. Walking can be an ideal exercise to start with if you have not been into exercises in the past. A minimum of 30 minutes each day can be a great start.

• Mix the Routines

  When you are well into the exercise program, you can incorporate a mixture of routines that involve cardiovascular exercises, strength training, and flexibility moves. Mixing your activities can also help you identify the best routines that you can do on the long term.

• Mind Your Diet

  Even as you exercise, it is still important to eat healthy and well-balanced meals. Ensure that you have regular servings of bone-healthy foods to support your osteoporosis exercise. With a healthy diet, you can also have more strength to continue with your exercises. To assist you in preparing meals, our team providing Home Care Services in California can help you out.

• Know About Care Options

  Receiving care for osteoporosis has a lot of options. While we don’t want for fractures to happen, you also need to orient your mind about this possibility. Whenever fractures do occur, it’s important to already know beforehand which type of care option you prefer. The sooner you can stand up on your feet, the better your quality life be.

Let us help you improve your safety and wellbeing at home. As you promote healthy and safe aging, we can be there to provide more ease on certain errands that you need help with. With our Non-Medical Home Care in San Jose, California, we can provide you with the services and assistance that are essential for your safe aging in place. If you need this kind of assistance, contact us at Boundless Care, Inc.

What other exercise tips have you in mind? Share them in the comments!