Dementia is characterized as the deterioration of an individual’s cognitive abilities—which would include speech and memory. Simply saying, dementia affects and obstructs the way that signals or messages are sent to and from the brain, resulting in some—or all—of the following symptoms:

• Inability to recognize familiar faces, voices, names, and places
• Constant disorientation and losing sense of time
• Difficulty with language and communication
• Repetition of questions and statements
• Decreased sense of the importance of nutrition

While it is not uncommon, dementia is a very serious disease which affects a lot of older adults and seniors. There are, however, various activities that are studied and proven to reduce the risk of the symptoms brought about by dementia. Here are a few of these recommended activities:

1. Eating Healthy and Nutritious Foods
   Just as it is the first step in any list of “how-to’s” when it comes to health and wellness, eating healthy is an integral part of preventing dementia. This includes watching your weight, lowering cholesterol, and staying away from artificial sweeteners, chemicals, and overly processed food. Incorporating the right amount of carbohydrates, protein, and vitamins and minerals in your daily intake goes a long way to keep your body and mind healthy.
2. Exercising Regularly
   Just by exercising alone, you are reducing your risk of dementia by 50%! This is because regular exercise keeps the body and brain active while working out your joints, muscles, and heart. Exercise can also make you sweat out unwanted toxins from your body—keeping it clean and healthy. Furthermore, exercise stimulates the brain by maintaining old neural connections.
3. De-Stressing and Breathing
   Persistent stress can take a heavy toll on your brain—leading to shrinkage in the area that focuses on memory. Engage in a hobby or pursue your interests. It is important to have fun and take time to breathe, relax, and of course, laugh! Going away from the hustle and bustle of town or the city is also a great way to de-stress. If you experience difficulty in getting there, you can always book a non-emergency transportation service to get you to where you want to be.
4. Interact with People Often and Be Social
   Companionship and communication are very important keys to maintaining a happy life, and preventing dementia—and even heart diseases! Keep friends and companions close and make time for fun and meaningful conversations. The brain works well when engaged in an exchange, since it strives to process the topic, while tapping on its memory core to remember certain things.

When caring for a loved one with dementia, it is important to find quality providers of non-medical home care in San Jose, California that suits your elderly loved one’s needs and condition.

Boundless Care Inc. is a trusted provider of home care services in California. We are well-adept in giving efficient, personalized care to seniors suffering from dementia, and we work hard to help your elderly loved ones live healthy, safe, and happy lives at home.